Every Tuesday, All Saints Church, Pasadena, offers an on-line Centering Prayer meeting from 7:00 to 7:45pm.

What is Centering Prayer?

Centering prayer is a form of contemplative prayer that is rooted in the Christian tradition and the wisdom saying of Jesus, “When you pray, go to your inner room, close the door and pray to God in secret. And God, who sees in secret, will repay you” (Mtt 6:6). It is a discipline of intentional silence, where the individual in trusting faith, empties their self to become entirely receptive to God’s divine love. This is a prayer of surrendering life as lived on our terms to receive the indwelling love of God given to us. Each person chooses a word to help them keep focus and as a reminder of their intention to remain open to God’s love. A commitment to a practice of sitting in silence for a period of 20 minutes, twice a day, is best. You might start with 10 minutes and slowly build to 20 minutes. Just following the arc of your inhale and exhale while in a seated posture, with eyes closed or gazing downward, can be transformative. This practice can be done alone or in a group.

For more information about the on-line Zoom Centering Prayer meeting, contact:


Union with God is not something any of us needs to acquire. It only needs to be realized. By way of intentional silence and self-surrender into the practice of contemplation the illusion of separation from God is dispelled.

Martin Laird, OSD

Centering Prayer Online Meeting Meditations

September 22, 2020

We do not believe in ourselves until someone reveals

that deep inside us something is valuable, worth listening to,

worthy of our trust, sacred to our touch. Once we believe in ourselves

we can risk curiosity,, wonder, spontaneous delight

or any experience that reveals the human spirit.

E.E. Cummings


Guest House

by Rumi

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crown of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

August 25, 2020


by Lynn Ungar

What if you thought of it

as the Jew consider the Sabbath-

the most sacred of times?

Cease from travel.

Cease from buying and selling.

Give up, just for now,

on trying to make the world

different than it is.

Sing. Pray. Touch only those

to whom you commit your life.

Center down.

And when your body has become still,

reach out with your heart.

Know that we are connected

in ways that are terrifying and beautiful.

(You could hardly deny it now.)

Know that our lives

are in one another’s hands.

(Surely, that has come clear.)

Do not reach out your hands.

Reach out your heart.

Reach out your words.

Reach out all the tendrils

of compassion that move, invisibly,

where we cannot touch.

Promise this world your love-

for better or worse,

in sickness and in health,

so long as we all shall live.


The Lord’s Prayer - Aramaic Version

Oh Thou, from whom the breath of life comes,

who fills all realms of sound, light and vibration.

May Your light be experienced in my inmost being.

The fullness of your realm approaches:

Let Your will come true ~ on the earth below

just as in the universe above.

Give us the wisdom we need each day.

Detach the fetters of faults that bind us,

and help us let go of the guilt of others.

Let us not be lost in superficial things,

but let us be freed from that

which keeps us from our true purpose.

From You comes the all-working will,

the enlivening strength to act,

the song that beautifies all and

renews itself from age to age.

In trust, faith, and truth

I give you my entire being.